CHAD DOLAN

M.S., PHD. STUDENT, EXERCISE PHYSIOLOGY RESEARCHER, STRENGTH AND PHYSIQUE SPORTS COACH.

 I will use everything I have learned in 8 years of coaching, education, and research to guide you towards your goals. I will make sure you progress because of the work you do in the gym and kitchen, not in spite of it.

MORE ABOUT CHAD

TRAINING & COACHING OPTIONS:

HYBRID COACHING (*IN PERSON AND ONLINE)

  • Individualized Training Plan
  • Strength and cardio
  • Nutritional Recommendations for…
  • Muscle gain
  • Fat loss
  • Technique coaching
  • One-to-one sessions
  • Scheduled check-ins and continuous support
  • […]

ONLINE COACHING

  • Individualized Training Plan
  • Strength and cardio
  • Nutritional Recommendations for…
  • Muscle gain
  • Fat loss
  • Technique Analysis
  • Monthly video break-downs of the major lifts
  • Scheduled check-ins and continuous support
  • […]

STRENGTH AND CONDITIONING OR SPORTS NUTRITION PROGRAMS

  • Individualized Training Plan
  • Strength and cardio
  • Nutritional Recommendations for…
  • Muscle gain
  • Fat loss
  • […]

ATTN: HOUSTON LIFTERS

Looking for individuals wanting to break into powerlifting or physique sports local to Houston. Ideal trainees:

  • 18-45 years of age.
  • Atleast 2 years of training experience.
  • Currently training the squat, bench press, and deadlift atleast 1x/week.
  • Must be ready to work!

If you are interested, let me know!

EMAIL CHAD

@CHADDOLAN ON INSTAGRAM

EMAIL CHAD